October 21, 2021

Various Facts About To Improve Erection

Men who have experienced puberty will often experience erections. Normal erections occur for several reasons. One of them is the result of physical stimulation.

Erection is a condition when the penis hardens or stiffens. A man’s ability to get an erection is one indicator that reflects his reproductive health. This is because the erection process is needed to guide ejaculation or the release of sperm from the male body.

The process of the occurrence of erection

Erection can occur on the basis of command signals from the brain, whether signals are triggered by physical stimulation or not. This signal will be released by the brain to the nerves and blood vessels in the body.

When the signal reaches the body, the penile blood vessels will dilate, and the venous return will be closed. This causes blood to fill the cavities of the p*nis, thereby providing pressure and making the expand and experience an erection.

Various Facts About Normal Erection

There are several facts about normal erections that you need to know, including:

1. The is erect when it gets stimulated

The p*nis can experience an erection when it gets physical stimulation.

2. Erection in the morning

Erection in the morning after waking up is normal and is experienced by almost all men of all ages. In the medical world, this condition is known as nocturnal penile tumescence (NPT). Experts say that this happens because of an increase in the hormone testosterone in the morning. Vidalista and Vidalista 60 can help prevent for erectile problems.

3. Erection during sleep

Erections during sleep are also quite normal and are closely related to the sleep phase known as the rapid eye movement (REM) phase.

The REM phase is experienced when you dream and is characterized by very rapid eye movements in all directions. The average healthy man experiences 3-5 erections during deep sleep, and each erection lasts about 25-35 minutes.

4. Ejaculates while sleeping

While sleeping, you can also experience an erection that leads to ejaculation. This condition, known as wet dreams or nocturnal emission, has been experienced by at least 70 percent of men aged 21-25 years who are not married. This condition is considered normal and harmless to the body.

Tips for Preventing Erectile Disorders

Not a few men in this world experience erectile problems. Therefore, there are several things that must be considered so that you do not experience erectile dysfunction or erectile dysfunction, including:

1. Take care of your weight

Maintain a healthy and balanced weight, as being overweight can lead to many diseases, including erectile dysfunction, type 2 diabetes, and hypertension.

To maintain weight, you are advised to eat healthy and nutritious foods every day. Food choices that should be consumed include vegetables, fruits, whole grains, fish, and lean meats.

2. Control blood pressure

Keep blood pressure & cholesterol levels within normal limits. This is important to note so that the blood vessels that carry blood to the body are maintained.

3. Actively moving

You must stay active because physical activity affects blood flow to the body. Exercise regularly for 30 minutes every day. Sports options that can be done include Kegel exercises for men, brisk walking, to swimming.

For those who like cycling, you should limit the duration wisely. The reason is, research shows that cyclists are at risk for erectile dysfunction, especially for those who do it for a long time.

4. Quit smoking and manage stress

Stop smoking immediately because this bad habit can cause damage to blood vessels and reduce blood flow to the penis. In addition, control stress well because stress can also interfere with blood flow, Vidalista 40 helps men to be sexually aroused.

That’s an explanation of a normal erection that is important for you to know. If it is difficult to have an erection even though it has been stimulated, you should immediately consult a doctor to get the right treatment.

How Do Erections Happen?

The body is not a muscle. Therefore, this organ cannot be moved voluntarily during an erection. Erections occur due to changes in blood flow in the penis. When a man is aroused, nerves make the blood vessels in the penis widen. The blood flow that enters will be more than that out of the penile tissue, causing the corpus cavernosum tissue to harden.

Men waking up with an erect are very common. Each healthy man can experience 3-5 erections for 25-35 minutes each during a night’s sleep.

It is common for the health to bend to the right or left during an erection. But the tissue inside the shaft of the penis, which is full of blood when it is erect, Viviscal extra strength reviews can be injured and tear if it is bent hard. Blood that comes out of these tissues can cause unbearable pain. As many as about 30 percent of cases of this kind of injury can occur when a love partner is on top of a man’s body during physical intercourse.