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Effective Methods to Increase Your Milk Supply



There are many different ways to increase your milk supply. If you’re struggling to produce enough milk for your baby, there are plenty of ways to increase your output. From drinking more water, eating more fruits and vegetables, and even going so far as to start pumping in addition to breastfeeding – all of these strategies can help bring your milk production back up. 

If you’re struggling with low supply and want tips on how to get more milk when breastfeeding, this post will be extremely helpful for you. Anyone who has struggled with low supply has most likely tried some or all of these methods and possibly a few others that weren’t quite as effective. Everyone produces milk differently and what works for one mom might not work for another. However, hopefully, one of these tips will give you the boost that you need!

Drink More Water

One of the most common methods to increase your milk supply is to drink more water. A lot of moms believe that dehydration is one of the most common causes of low milk supply. When breastfeeding, your body is losing a lot of fluids and minerals, so it’s important to stay hydrated. The best way to do this is by drinking plenty of water, especially when you’re breastfeeding. 

If you’re breastfeeding, you should drink at least two liters of water per day. One of the easiest ways to increase your water intake is to carry a water bottle with you everywhere. This way, you can drink as much water as you need without having to worry about running out.

Have Frequent, Small Feedings

Many moms try to increase their milk supply by having frequent, smaller feedings. This is often referred to as “baby-led breastfeeding” or “on-demand breastfeeding”. The idea is that you breastfeed your baby whenever he or she wants to, without trying to follow a schedule or adhere to any type of feeding plan. 

If you have frequent, small feedings, your breasts will be much more stimulated to produce more milk. This is especially true if your baby is breastfeeding properly and stimulating your breasts through the sucking motion. A lot of moms find that having short, frequent feedings is the best way to increase their milk supply. If you’re trying this method, remember to keep your feedings at least 15 minutes long. If you want to increase your milk supply through frequent, small feedings, you should try to feed your baby at least every two hours.

Eat More Fibre

Another common method to increase your milk supply is to eat more fiber. Many moms find that adding more fiber to their diet helps increase their milk supply, but this isn’t always the case. If you’re breastfeeding, you should aim to eat at least 25 grams of fiber every day. You can do this by eating lots of fibrous fruits and vegetables, such as apples, pears, avocados, carrots, broccoli, and more. You can also add fiber supplements to your diet if you think you’re not getting enough. 

As mentioned earlier, many moms find that eating more fiber helps to increase their milk supply, but there isn’t very much research to back this up. In fact, there are also many moms who notice no change at all. There are several theories as to why higher fiber intake could increase your milk supply. One theory is that it helps your body to produce more breastmilk. Another theory is that it helps your body to retain more breastmilk, which means that less of your milk is lost in your urine or stool.

Seek Advice from Lactation Consultant

If you’re struggling with low milk supply, you might want to seek advice from a lactation consultant. Their job is to help you figure out the best way to increase your milk supply, so they’ll be able to guide you through this process. Lactation consultants are trained professionals who specialize in breastfeeding. They can help you to troubleshoot your breastfeeding technique, as well as give you tips on how to increase your milk supply. 

You can find a lactation consultant through your healthcare provider or you can even hire a lactation consultant online. If you visit a lactation consultant, they’ll likely do some tests to see what’s causing your milk supply to be low. They’ll also help you to develop a breastfeeding plan that’s tailored to your needs.

Try Manual Expression Or Milk expression Devices

If you’re breastfeeding and your milk supply is extremely low, you might want to try manual expression or milk expression devices. Manual expression is when you manually massage and compress your breasts in order to extract your milk. It’s important to note, though, that manual expression should only be done if your baby isn’t getting enough milk from breastfeeding. 

Most moms find that manual expression is very helpful when it comes to increasing milk supply. However, if you’re doing it incorrectly, you could actually be making your situation worse. Manual expression is often used to help build up your milk supply if you’ve recently given birth. It’s also sometimes used if you have a low milk supply or if you’re breastfeeding twins or more.


It can be challenging to increase your milk supply if you’re dealing with low milk production. Drinking more water, eating more fiber, and having frequent, small feedings can all help increase your milk supply. You can also seek advice from a lactation consultant, try manual expression, or use milk expression devices to increase your milk supply even more. Managing your stress, eating well, and taking care of your mental and physical health can also help to increase your milk supply. No matter how hard you try, though, there are some instances where you just can’t increase your milk supply enough to satisfy your baby. In these situations, you might have to switch to a formula. 

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